Tuesday, July 21, 2015

To sleep, perchance to... ward off Alzheimer's? Brain Washing?








Earlier this year, I was reading about a new study on "brain washing" purpose of sleep...


While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.  During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a study of mice found.

"It's like a dishwasher," says Dr. Maiken Nedergaard, a professor of neurosurgery at the University of Rochester and an author of the study in Science.
The results appear to offer the best explanation yet of why animals and people need sleep. If this proves to be true in humans as well, it could help explain a mysterious association between sleep disorders and brain diseases, including Alzheimer's.  Nedergaard and a team of scientists discovered the cleaning process while studying the brains of sleeping mice.

The scientists noticed that during sleep, the system that circulates cerebrospinal fluid through the brain and nervous system was "pumping fluid into the brain and removing fluid from the brain in a very rapid pace," Nedergaard says.

The team discovered that this increased flow was possible in part because when mice went to sleep, their brain cells actually shrank, making it easier for fluid to circulate. When an animal woke up, the brain cells enlarged again and the flow between cells slowed to a trickle.

 "It's almost like opening and closing a faucet," Nedergaard says. "It's that dramatic."

Nedergaard's team, which is funded by the National Institute of Neurological Disorders and Stroke, had previously shown that this fluid was carrying away waste products that build up in the spaces between brain cells.

The process is important because what's getting washed away during sleep are waste proteins that are toxic to brain cells, Nedergaard says. This could explain why we don't think clearly after a sleepless night and why a prolonged lack of sleep can actually kill an animal or a person, she says.

So why doesn't the brain do this sort of housekeeping all the time? Nedergaard thinks it's because cleaning takes a lot of energy. "It's probably not possible for the brain to both clean itself and at the same time [be] aware of the surroundings and talk and move and so on," she says.

The brain-cleaning process had been observed in rats and baboons, but not yet in humans until Nedergaard's study. And then earlier this year, I was reading that new plumbing was discovered in the brain...

Scientists have discovered a previously unknown link between the brain and the immune system that could help explain links between poor physical health and brain disorders including Alzheimer’s and depression.
The discovery of vessels, nestled just beneath the skull, overturns decades of textbook teaching and could pave the way for new approaches to treating brain diseases. The scientists behind the discovery described their surprise at having uncovered a major anatomical structure that until now had been entirely overlooked.

“These vessels were just not supposed to be there based on what we know,” said Jonathan Kipnis, who led the work at the University of Virginia. “I thought the body was mapped and that these discoveries ended somewhere around the middle of the last century. But apparently they have not.”
The finding could provide a firm biological basis for growing evidence that mental health and the state of the immune system are closely intertwined. Even so, it could offer a new way of understanding human brain diseases including Alzheimer's. That's because one of the waste products removed from the brain during sleep is beta amyloid, the substance that forms sticky plaques associated with the disease.

That's probably not a coincidence, Nedergaard says. "Isn't it interesting that Alzheimer's and all other diseases associated with dementia, they are linked to sleep disorders," she says.

Researchers who study Alzheimer's say Nedergaard's research could help explain a number of recent findings related to sleep. One of these involves how sleep affects levels of beta amyloid, says Randall Bateman, a professor of neurology Washington University in St. Louis who wasn't involved in the study.
"Beta amyloid concentrations continue to increase while a person is awake," Bateman says. "And then after people go to sleep that concentration of beta amyloid decreases. This report provides a beautiful mechanism by which this may be happening."

The report also offers a tantalizing hint of a new approach to Alzheimer's prevention, Bateman says. "It does raise the possibility that one might be able to actually control sleep in a way to improve the clearance of beta amyloid and help prevent amyloidosis that we think can lead to Alzheimer's disease."




... Dr. Maiken Nedergaard work pops up again this week...


 New research suggests poor sleep may increase people's risk of Alzheimer's disease, by spurring a brain-clogging gunk that in turn further interrupts shut-eye. Disrupted sleep may be one of the missing pieces in explaining how a hallmark of Alzheimer's, a sticky protein called beta-amyloid, starts its damage long before people have trouble with memory, researchers reported this week at the Alzheimer's Association International Conference.
"It's very clear that sleep disruption is an underappreciated factor," said Dr. Matthew Walker of the University of California, Berkeley, who presented data linking amyloid levels with people's sleep and memory performance. "It's a new player on the scene that increases risk of Alzheimer's disease."  Sleep problems are treatable - and a key next question is whether improving sleep can make a difference in protecting seniors' brains. "Sleep is a modifiable factor. It's a new treatment target," Walker said.


Enough sleep is important for good health generally - seven to eight hours a night are recommended for adults. When it comes to the brain, scientists have long known that people who don't get enough have trouble learning and focusing. And anyone who's cared for someone with dementia knows the nightly wandering and other sleep disturbances that patients often suffer, long thought to be a consequence of the dying brain cells.

The new research suggests that sleep problems actually interact with some of the disease processes involved in Alzheimer's, and that those toxic proteins in turn affect the deep sleep that's so important for memory formation."It may be a vicious cycle," said Dr. Miroslaw Mackiewicz of the National Institute on Aging, who wasn't part of the new work

Thursday, September 25, 2014

Good Advice on Living and Learning with a Middle School Kid: 15 things your middle school kid wishes you knew by Rachel Vale author of "Unfriended"



Good advice READ THE LINK ABOVE to read all the good ones that you can't read here.

2. I still want to have fun with you, and feel like home is safe and happy. Smile at me.
4. Sometimes I'm going to be moody and annoyed and frustrated. You need to just let that happen (though you shouldn't let me be rude to you; that's weird and embarrassing). It might just be a mood or something might be going on that I'm not ready to talk about yet. If you hang around doing stuff near me and don't interrupt or try to solve it as soon as I start, I might feel comfortable talking with you about things.
6. It feels really good when you ask me to teach you about what I'm learning or what I'm good at. You don't have to be awesome at computer programming to let me teach you some cool stuff, for instance. I have to be a beginner constantly. Show me it's OK to stay relaxed and present when you are struggling to learn something.
8. If you don't like my friends, it feels like you don't trust my judgment or like I am stupid about choosing friends. Or both. Ask me what I like about them, or what we have fun doing together, or just to tell you about a new friend. Stay open-minded. Still, if you think my friends are being bad to me, I need you on my side that much more.
10. I will fight you every step of the way if you make me do stuff I don't want to do (get some exercise, do my homework, write a thank-you note, practice piano, apologize to my sister, take a shower, wear deodorant... so many things), but you should probably make me do them anyway. I know I will feel better if I sweat and shower each day, and develop my study skills, and show up tomorrow prepared, and, and, and. I know! But please don't overwhelm me. I might not be able to do what I should right away. I might need reminders, later, which will annoy me completely. Remind me anyway.
12. I need to have private jokes with my friends and not explain them to you. It's how we bond. You don't need to be involved in every aspect of my life to still be loved and needed by me.
14. Especially if I've been feeling stressed, maybe you could just hang out with me. Go to the park or get an ice cream or have a catch, whatever; it feels good to just do something together without discussing or solving or teaching anything.
And bonus extra important thing you should know: The fact that my opinions on this and anything else might change tomorrow does not mean I don't feel them fiercely today. 
Keep up. I love you. Remind me you still love me, too.
Check out the rest of Rachel Vale's "15 Things Your Middle School Kid Wishes You Knew"

 Rachel Vale's book "Unfriended"
by Rachel Vail · Penguin Group (USA) Incorporated · Hardback · 288 pages · ISBN 0670013072
In middle school, nothing is more important than friendship. When Truly is invited to sit at the Popular Table with the group she has dreamed of joining, she can hardly believe her luck. Everyone seems so nice, so kind to one another. But all is not as it seems with her new friends, and soon she's caught in a maelstrom of lies, misunderstandings, accusations and counter-accusations, all happening very publicly in the relentless, hyperconnected social media world from which there is no escape. Six eighth-graders, four girls and two boys, struggle to understand and process their fractured glimples into one another's lives as they find new ways to disconnect, but also to connect, in Rachel Vail's richest and most searching book.




Good advice

Saturday, September 13, 2014

"How to Spot a Narcissist " by Starre Vartan, appeared on the pages of Mother Nature Network Blog.

Narcissistic people are usually focused more on themselves than the people around them. (Photo: Peter Bernik/Shutterstock)  Great Photo Peter Bernik!
How to Spot a Narcissist
by Starre Vartan
 
Starre Vartan has been an environmental journalist for over a decade, and has written for New York magazine, Metropolis, Inhabitat.com, Audubon magazine (where she was a columnist), Whole Living, Elle.com, Plenty, and E/The Environmental Magazine. She started her career by focusing on natural beauty, eco fashion and sustainable living on her blog, eco-chick.com, on which her book, The Eco Chick Guide to Life: How to Be Fabulously Green (St. Martin's Press, 2009), is based. Starre was chosen as one of Glamour magazine's 'Top Green Women' for their 70th anniversary issue, and has been thrice-quoted by the New York Times for her ecological expertise. She currently contributes to The Huffington Post in the Green and Style sections and LuxuryTravel.About.com where she writes about sustainable travel destinations. Starre regularly consults for Fortune 500 companies and is working on a home linens collection (based on her nature photography) that will launch Summer, 2014. Starre has a BS in Geology from Syracuse University and an MFA in writing from Columbia University. When not on the road visiting her family in Australia or checking out swimming holes the world over, she gardens, hikes, reads novels, mountain bikes and snowboards.     
 
Calling someone a narcissist is one of those casual insults/compliments (depending on who you're talking to, right?) that is lobbed around frequently. But like many other mental health issues that get joked about, this one is based on a very real condition — one that hasn't changed its definition much over the past 20 years, and has, during that time, been consistently defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM), the psychologist's big book of diagnoses. 
 
People with Narcissistic Personality Disorder, as defined by the DSM-V (the most recent edition), need to display the following traits (abbreviated a bit; if you want to see the full definition, click here): 
  • An exaggerated sense of their own self-importance
  • Puts quite a bit of energy and thought into fantasies of success, power or ideal love and romance. 
  • Believes that they are special and unique (and should only associate with others who are similarly gifted)
  • Wants to be constantly admired
  • Acts in an extremely entitled way
  • Takes advantage of other people
  • Unwilling to empathize with other people
  • Is very envious of others or thinks they are envious of him/her
  • Displays rude or abusive attitudes and behaviors toward other people
 
Does this sound like anyone you know? While a classic narcissist will display all nine of these behaviors, having just five of them qualifies someone — though only a trained therapist can diagnose someone with the disorder. But seeing that narcissists aren't likely to recognize their own problem, many of them go unofficially diagnosed and untreated. 
 
It's estimated that about 6 percent of the population has this personality disorder, and its more prevalent in men than women. The traits of this disorder get stronger as people age, and are usually in full bloom in a person's 40s and 50s. Kids and teens can't really be diagnosed with this kind of issue since they are growing and changing so fast. 
 
Like most personality problems, there are upsides to narcissism: These people are usually highly motivated and driven to achieve high levels of power. It's more common for CEOs and politicians to be narcissists, for example. And the most ego-driven, rude and and non-empathetic CEOs — the most narcissistic — make the most money, a recent study found. So it can (literally) pay to be a narcissist. They may not have any reason to change — or any desire to either.
 
And their public perception may be good: "...you've got this person who is quite charming, charismatic, self-confident, visionary, action-oriented, able to make hard decisions (which means the person doesn't have a lot of empathy)," Charles A. O’Reilly III, a management professor at Stanford business school said in a statement attached to the CEO narcissism study.
 
Meanwhile, the people who are in the same family as a narcissist can be severely affected, especially their children. Working with one isn't a pleasant experience either. Narcissists have impulse-control issues, and frequently verbally abuse those around them, mock people they see as inferior and/or treat them with disdain — actions that never made anyone feel good (or even OK) about themselves, ever.
 
It's probably a combination of biological predisposition and environment (how someone grows up) that makes a narcissist, psychologists now believe. And the treatment? Plenty of sessions with a psychiatrist trained in dealing with this disorder.
Related on MNN: 
The opinions expressed by MNN Bloggers and those providing comments are theirs alone, and do not reflect the opinions of MNN.com. While we have reviewed their content to make sure it complies with our Terms and Conditions, MNN is not responsible for the accuracy of any of their information.

Read more: http://www.mnn.com/lifestyle/responsible-living/blogs/how-to-spot-a-narcissist#ixzz3DCryH3rM

Tuesday, July 8, 2014

Octopus Paul would have been proud of today's win by Germany 7 vs Brazil 1

A monument of the World Cup 2010 Soccer prediction   Octopus Paul  at the Sea Life aquarium in the western German city of Oberhausen. World Cup oracle Octopus Paul died in October 2010. Paul, the German octopus famous for correctly predicting each of Germany's 2010 World Cup matches,  died at the relative young  age 2-1/2 years. This year he will be missed by his fans for World Cup 2014.  October.
UPDATE:  Germany 7   Brazil  1 (scored in final two minutes of play)
Octopus Paul would have been proud of his team today.




Germany is my team for this match with Brazil... under dogs.
Brazil is the favorite and has home field advantage.
Germany has lost both its goalie and Octopus Paul.

Sunday, June 15, 2014

Happy Father's Day. Happy Birthday. Happy Mother's Day. George W. Bush and President Obama.

... on the topic of ending Our Wars and returning our troops home to their families and friends and for providing meaningful support once they return home for medical care, education, job searches, for the job they have done for all of us in wars that lasted a generation and never seemed to affect us in any way.

 It is like we simply forgot that our military was waging a war ... and we accepted no responsibility for their lives, their deaths, and their pain and suffering and that of their families and friends who were very much aware hour by hour, day by day, week by week, month by month, year by year, decade by decade... birthday by birthday... holiday by holiday.

Let's not forget them today. Let's end Our Wars and return our troops home for Happy Fathers Day, Happy Mother's Day and Happy Birthdays for them and their families.

 

Happy Fathers Day
Happy Birthday
Happy Mothers Day
President George W. Bush and President Obama.

This year I became a Grandfather when my son Jordan and his wife Rose had their first child Addison, making me a grandfather again.

I am very proud of the fact that Addison is a 10th Generation Texan on both sides of families.  

I love my wife Deb, our children, our grandchildren, and the state and country in which myself and they have been born. 

Let's focus on the next generation in Texas and the United States of America. 

END OUR WARS. 

BRING HOME OUR TROOPS.

REBUILD USA.

Working together we can do we can make America a great place for the next generation of US citizens.

Not working together. 

Just kicking the can. 

Is not going to get us anywhere. 

War is not the answer to our problems.

Cooperate. Compromise.  Use Common Sense.

 

   


Wednesday, April 9, 2014

Heartbleed Virus: "Next, change your passwords for major accounts — email, banking and social media logins — and do it now."

Change your passwords for major accounts — email, banking and social media logins — on sites that were affected by Heartbleed virus but patched the problem. However, if the site or service hasn't patched the flaw yet, there's no point to changing your password. Instead, ask the company when it expects to push out a fix to deal with Heartbleed... do it now.

Friday, January 3, 2014

"Suspended coffee, please. Thanks."

"We enter a little coffeehouse with a friend of mine and give our order. While we’re approaching our table two people come in and they go to the counter: ‘Five coffees, please. Two of them for us and three suspended’ They pay for their order, take the two and leave. I ask my friend: “What are those ‘suspended’ coffees?” My friend: “Wait for it and you will see.” Some more people enter. Two girls ask for one coffee each, pay and go. The next order was for seven coffees and it was made by three lawyers - three for them and four ‘suspended’. While I still wonder what’s the deal with those ‘suspended’ coffees I enjoy the sunny weather and the beautiful view towards the square in front of the café. Suddenly a man dressed in shabby clothes who looks like a beggar comes in through the door and kindly asks

‘Do you have any suspended coffee?’ It’s simple - people pay in advance for a coffee meant for someone who can not afford a warm beverage. The tradition with the suspended coffees started in Naples, but it has spread all over the world and in some places you can order not only a suspended coffee, but also a sandwich or a whole meal. Wouldn’t it be wonderful to have such cafés or even grocery stores in every town where the less fortunate will find hope and support? If you own a business why don’t you offer it to your clients… I am sure many of them will like it.

Please join https://www.facebook.com/SuspendedCoffeess?ref=hl

Very respectfully,
Scott Sonnon
www.facebook.com/ScottSonnon

Saturday, October 5, 2013

Sen. Warren on the Shutdown and Why Government Matters



  • "In a democracy, hostage tactics are the last resort for those who can't otherwise win their fights through elections, can't win their fights in Congress, can't win their fights for the Presidency, and can't win their fights in Courts. For this right-wing minority, hostage-taking is all they have left---a last gasp of those who cannot cope with the realities of our democracy."

    ~ Senator Elizabeth Warren

Friday, September 27, 2013

Small Business Adminitration (SBA) : "What the ACT law means for small businesses and self employed?"







The Patient Protection and Affordable Care Act (Affordable Care Act or ACA) enacted comprehensive health insurance reforms designed to ensure Americans have access to quality, affordable health insurance. Learn what the law means for small businesses.

Affordable Care Act 101 Webinars for Small Business

SBA and Small Business Majority have teamed up for a free webinar series where small business owners can learn the basics of the Affordable Care Act and what it means for their business and employees. Webinar content will generally be the same each week.

Thursday, October 3 at 2:00 PM ET: Click to Register

Thursday, October 10 at 2:00 PM ET: Click to Register

Thursday, October 17 at 2:00 PM ET: Click to Register

Thursday, October 24 at 2:00 PM ET: Click to Register

Thursday, October 31 at 2:00 PM ET: Click to Register

Key Provisions of the Affordable Care Act

The Affordable Care Act includes a variety of measures specifically for small businesses that help lower premium cost growth and increase access to quality, affordable health insurance. Depending on whether you are self-employed, an employer with fewer than 25 employees, an employer with fewer than 50 employees, or an employer with 50 or more employees, different provisions of the Affordable Care Act may apply to you. Learn about the key provisions of the Affordable Care Act based on the size of your business below.





ARTICLE

Self-Employed

Find out which Affordable Care Act provisions may impact self-employed individuals.

Self-Employed

Key Provisions Under the Affordable Care Act for Self-Employed Individuals

Implementation of the Affordable Care Act occurs in stages, with many of the reforms and requirements taking effect in 2013 and 2014. Some of the provisions that may impact self-employed individuals include:

Individual Shared Responsibility Provisions

Starting in 2014, the Individual Shared Responsibility provisions of the Affordable Care Act call for each individual to have basic health insurance coverage (known as minimum essential coverage), qualify for an exemption, or make a shared responsibility payment when filing a federal income tax return. Individuals will not have to make a payment if coverage is unaffordable, if they spend less than three consecutive months without coverage, or if they qualify for an exemption for several other reasons, including hardship and religious beliefs. Minimum essential coverage includes, at a minimum, all of the following categories: Employer-sponsored coverage (including COBRA and retiree coverage), coverage purchased in the individual market, Medicare Part A coverage, Medicaid coverage, Children's Health Insurance Program (CHIP) coverage, certain types of Veterans health coverage, and TRICARE. It does not include certain specialized coverage such as only for vision or dental care, workers’ compensation, or coverage only for a specific disease or condition. For more information on the Individual Shared Responsibility requirements and exemptions that may apply, refer to this Fact Sheet from the U.S. Department of Treasury as well as these Q&As from IRS.



Individual Insurance Marketplaces

Coverage through new competitive health insurance marketplaces for individuals and small businesses will be in place January 1, 2014 with open enrollment beginning October 1, 2013. The individual health insurance marketplaces will offer a choice of four levels of benefit packages that differ by the percentage of costs the health plan covers. Individuals and the self-employed may qualify for individual tax credits and subsidies on a sliding scale, based on income. Increased access to quality, affordable health care will make it easier for potential entrepreneurs to go out on their own instead of staying at larger firms simply because of "job lock".

Coverage through Medicaid Expansion

Each state operates a Medicaid program that provides health coverage for lower-income people, families and children, the elderly, and people with disabilities. The eligibility rules for Medicaid are different for each state, but most states currently offer coverage for adults with children at some income level. In addition, under the Affordable Care Act, states have the option to expand Medicaid eligibility to include adults ages 19 – 64 with incomes up to 133% of the Federal Poverty Level (about $15,000 per year for an individual, $31,000/year for a family of four). To learn more about your state Medicaid program and other options available to you, use theinsurance and coverage finder or visit Medicaid.gov.

New Medicare Assessment on Net Investment Income

Beginning January 1, 2013, a 3.8% tax will be assessed on net investment incomesuch as taxable capital gains, dividends, rents, royalties, and interest for taxpayers with Modified Adjusted Gross Income (MAGI) over $200,000 for single filers and $250,000 for married joint filers. Common types of income that are not investment income are wages, unemployment compensation, operating income from a non-passive business, Social Security Benefits, alimony, tax-exempt interest, and self-employment income.



Find Insurance Options

Find and compare health plans using this interactive tool provided by the U.S. Department of Health and Human Services.



Timeline of Provisions

The Affordable Care Act timeline provided by the U.S. Department of Health and Human Services includes the next steps you can take to implement the provisions





ARTICLE

Employers with Fewer Than 25 Employees

Find out which key Affordable Care Act provisions may impact small businesses with fewer than 25 employees.

Employers with Fewer Than 25 Employees

Key Provisions Under the Affordable Care Act for Employers with Fewer Than 25 Employees

Implementation of the Affordable Care Act occurs in stages, with many of the reforms and requirements taking effect in 2013 and 2014. Some of the provisions that may impact employers with fewer than 25 employees include:

Small Business Health Care Tax Credits

The small business Health Care Tax Credit helps small employers afford the cost of health care coverage for their employees and is specifically targeted for those employers with low- and moderate-income workers. The credit is designed to encourage small employers to offer health insurance coverage for the first time or maintain coverage they already have. Since 2010, businesses that have fewer than 25 full-time equivalent employees (FTEs), pay average annual wages below $50,000, and that contribute 50% or more toward employees’ self-only health insurance premiums may qualify for a small business tax credit of up to 35% to help offset the costs of insurance. In 2014, this tax credit goes up to 50% and is available to qualified small employers that participate in the Small Business Health Options Program (SHOP). Eligible small employers can claim the current credit through 2013, and the enhanced credit can be claimed for any two consecutive taxable years beginning in 2014 through the SHOP. To calculate your FTEs and average annual wages for the purposes of this credit, refer to this Q&A from IRS. You can also use this Small Business Health Care Credit Estimator to help you find out whether you're eligible for the credit and how much you might receive.

Small Business Health Options Program (SHOP)

Starting in 2014, small employers with generally up to 50 employees will have access to the new health care insurance marketplaces through the Small Business Health Options Program (SHOP). Currently, small businesses may pay on average 18% more than big businesses for health insurance because of administrative costs. SHOP will offer small employers increased purchasing power to obtain a better choice of high-quality coverage at a lower cost. Costs are lowered because small employers can pool their risk. To enroll, eligible employers must have an office within the service area of the SHOP and offer SHOP coverage to all full-time employees. In 2016, employers with up to 100 employees will be able to participate in SHOP. HHS recently launched a new Call Center specifically to serve small businesses with 50 or fewer employees interested in the SHOP Marketplace. For more information, call 1-800-706-7893 (TTY users: 1-800-706-7915) from Monday through Friday, 9 a.m. to 5 p.m. EST.

Employer Notice to Employees of the New Health Insurance Marketplace

Under the Affordable Care Act, employers covered by the Fair Labor Standards Act (generally, those firms that have at least one employee and at least $500,000 in annual dollar volume of business), must provide notification to their employees about the new Health Insurance Marketplace; inform employees that they may be eligible for a premium tax credit if they purchase coverage through the Marketplace; and advise employees that if they employee purchase a plan through the Marketplace, they may lose the employer contribution (if any) to any health benefits plan offered by the employer. Employers are required to provide this notice to all current employees by October 1, 2013, and to each new employee at the time of hire beginning October 1, 2013, regardless of plan enrollment status (if applicable) or of part-time or full-time status. The Department of Labor has provided employers with two sample notices they may use to comply with this rule, one for employers who do not offer a health plan and another for employers who offer a health plan for some or all employees. For more information refer to DOL’s Technical Guidance.

Summary of Benefits and Coverage (SBCs) Disclosure Rules

Employers are required to provide employees with a standard “Summary of Benefits and Coverage” form explaining what their plan covers and what it costs. The purpose of the SBC form is to help employees better understand and evaluate their health insurance options. Penalties may be imposed for non-compliance. For more information, refer to this completed sample of the SBC form from the U.S. Department of Labor.

Medical Loss Ratio Rebates

Under the ACA, insurance companies must spend at least 80% of premium dollars on medical care rather than administrative costs. Insurers who do not meet this ratio are required to provide rebates to their policyholders, which is typically an employer who provides a group health plan. Employers who receive thesepremium rebates must determine whether the rebates constitute plan assets. If treated as a plan asset, employers have discretion to determine a reasonable and fair allocation of the rebate. For more information on the federal tax treatment of Medical Loss Ratio rebates, refer to IRS's FAQs.

Limits on Flexible Spending Account Contributions

For plan years beginning on or after January 2013, the maximum amount an employee may elect to contribute to health care flexible spending arrangements (FSAs) for any year will be capped at $2500, subject to cost-of-living adjustments. Note that the limit only applies to elective employee contributions and does not extend to employer contributions. To learn more about FSA Contributions, as well as what is excluded from the cap, refer to this document provided by the IRS.

Additional Medicare Withholding on Wages

Beginning January 1, 2013, ACA increases the employee portion of the Medicare Part A Hospital Insurance (HI) withholdings by .9% (from 1.45% to 2.35%) on employees with incomes of over $200,000 for single filers and $250,000 for married joint filers. It is the employer’s obligation to withhold this additional tax, which applies only to wages in excess of these thresholds. The employer portion of the tax will remain unchanged at 1.45%.

New Medicare Assessment on Net Investment Income

Beginning January 1, 2013, a 3.8% tax will be assessed on net investment incomesuch as taxable capital gains, dividends, rents, royalties, and interest for taxpayers with Modified Adjusted Gross Income (MAGI) over $200,000 for single filers and $250,000 for married joint filers. Common types of income that are not investment income are wages, unemployment compensation, operating income from a non-passive business, Social Security Benefits, alimony, tax-exempt interest, and self-employment income.

90-Day Maximum Waiting Period

Beginning January 1, 2014, individuals who are eligible for employer-provided health coverage will not have to wait more than 90 days to begin coverage. The IRS has provided temporary guidance on how employers should apply the 90-day rule and is expected to provide more information in the near future clarifying these rules.

Transitional Reinsurance Program Fees

The Transitional Reinsurance Program is a three-year program, beginning in 2014 and continuing until 2016, that reimburses insurers in the individual insurance Marketplaces for high claims costs. The program is funded through fees to be paid by employers (for self-insured plans) and insurers (for insured plans). HHS estimates that the fees for 2014 will be $5.25 a month (or $63 for the year) for each individual covered under a health care plan, with the required fee for the following two years to be somewhat lower. The fee applies to all employer-sponsored plans providing major medical coverage, including retiree programs. The U.S. Department of Labor has advised that for self-insured plans, these fees can be paid from plan assets. The IRS has stated that the fees are tax deductible for employers. The U.S. Department of Health and Human Services is expected to provide more information in the near future clarifying the details of this program.

Workplace Wellness Programs

The Affordable Care Act creates new incentives to promote employer wellness programs and encourage employers to take more opportunities to support healthier workplaces. Health-contingent wellness programs generally require individuals to meet a specific standard related to their health to obtain a reward, such as programs that provide a reward to employees who don’t use, or decrease their use of, tobacco, and programs that reward employees who achieve a specified level or lower cholesterol. Under final rules that take effect on January 1, 2014, the maximum reward to employers using a health-contingent wellness program will increase from 20 percent to 30 percent of the cost of health coverage. Additionally, the maximum reward for programs designed to prevent or reduce tobacco use will be as much as 50 percent. The final rules also allow for flexibility in the types of wellness programs employers can offer. For more information and to view the final rules, visit www.dol.gov/ebsa.

Health Insurance Coverage Reporting Requirements

Beginning with health coverage provided on or after January 1, 2014, employers that sponsor self-insured plans must submit reports to the IRS detailing information for each covered individual. The first of these reports must be filed in 2015. The IRS is expected to provide more information in the near future clarifying these requirements.

Find Insurance Options

Find and compare health plans for your employees.

Timeline of Provisions

The Affordable Care Act timeline provided by the U.S. Department of Health and Human Services includes the next steps you can take to implement the provisions.





ARTICLE

Employers with Up to 50 Employees

Find out which Affordable Care Act provisions may impact small businesses with up to 50 employees.

Employers with Up to 50 Employees

Key Provisions Under the Affordable Care Act for Employers with Up to 50 Employees

Implementation of the Affordable Care Act occurs in stages, with many of the reforms and requirements taking effect in 2013 and 2014. Some of the provisions that may impact employers with up to 50 employees include:

Small Business Health Options Program (SHOP)

Starting in 2014, small employers with generally up to 50 employees will have access to the new health care insurance marketplaces through the Small Business Health Options Program (SHOP). Currently, small businesses may pay on average 18% more than big businesses for health insurance because of administrative costs. SHOP will offer small employers increased purchasing power to obtain a better choice of high-quality coverage at a lower cost. Costs are lowered because small employers can pool their risk. To enroll, eligible employers must have an office within the service area of the SHOP and offer SHOP coverage to all full-time employees. In 2016, employers with up to 100 employees will be able to participate in SHOP. HHS recently launched a new Call Center specifically to serve small businesses with 50 or fewer employees interested in the SHOP Marketplace. For more information, call 1-800-706-7893 (TTY users: 1-800-706-7915) from Monday through Friday, 9 a.m. to 5 p.m. EST.

Employer Notice to Employees of the New Health Insurance Marketplace

Under the Affordable Care Act, employers covered by the Fair Labor Standards Act (generally, those firms that have at least one employee and at least $500,000 in annual dollar volume of business), must provide notification to their employees about the new Health Insurance Marketplace; inform employees that they may be eligible for a premium tax credit if they purchase coverage through the Marketplace; and advise employees that if they employee purchase a plan through the Marketplace, they may lose the employer contribution (if any) to any health benefits plan offered by the employer. Employers are required to provide this notice to all current employees by October 1, 2013, and to each new employee at the time of hire beginning October 1, 2013, regardless of plan enrollment status (if applicable) or of part-time or full-time status. The Department of Labor has provided employers with two sample notices they may use to comply with this rule, one for employers who do not offer a health plan and another for employers who offer a health plan for some or all employees. For more information refer to DOL’s Technical Guidance.

Summary of Benefits and Coverage (SBCs) Disclosure Rules

Employers are required to provide employees with a standard “Summary of Benefits and Coverage” form explaining what their plan covers and what it costs. The purpose of the SBC form is to help employees better understand and evaluate their health insurance options. Penalties may be imposed for non-compliance. For more information, refer to this completed sample of the SBC form from the U.S. Department of Labor.

Medical Loss Ratio Rebates

Under ACA, insurance companies must spend at least 80% of premium dollars on medical care rather than administrative costs. Insurers who do not meet this ratio are required to provide rebates to their policyholders, which is typically an employer who provides a group health plan. Employers who receive these premium rebatesmust determine whether the rebates constitute plan assets. If treated as a plan asset, employers have discretion to determine a reasonable and fair allocation of the rebate. For more information on the federal tax treatment of Medical Loss Ratio rebates, refer to IRS's FAQs.

Limits on Flexible Spending Account Contributions

For plan years beginning on or after January 2013, the maximum amount an employee may elect to contribute to health care flexible spending arrangements (FSAs) for any year will be capped at $2500, subject to cost-of-living adjustments. Note that the limit only applies to elective employee contributions and does not extend to employer contributions. To learn more about FSA Contributions, as well as what is excluded from the cap, refer to this document provided by the IRS.

Additional Medicare Withholding on Wages

Beginning January 1, 2013, ACA increases the employee portion of the Medicare Part A Hospital Insurance (HI) withholdings by .9% (from 1.45% to 2.35%) on employees with incomes of over $200,000 for single filers and $250,000 for married joint filers. It is the employer’s obligation to withhold this additional tax, which applies only to wages in excess of these thresholds. The employer portion of the tax will remain unchanged at 1.45%.

New Medicare Assessment on Net Investment Income

Beginning January 1, 2013, a 3.8% tax will be assessed on net investment incomesuch as taxable capital gains, dividends, rents, royalties, and interest for taxpayers with Modified Adjusted Gross Income (MAGI) over $200,000 for single filers and $250,000 for married joint filers. Common types of income that are not investment income are wages, unemployment compensation, operating income from a non-passive business, Social Security Benefits, alimony, tax-exempt interest, and self-employment income.

90-Day Maximum Waiting Period

Beginning January 1, 2014, individuals who are eligible for employer-provided health coverage will not have to wait more than 90 days to begin coverage. The IRS has provided temporary guidance on how employers should apply the 90-day rule and is expected to provide more information in the near future clarifying these rules.

Transitional Reinsurance Program Fees

The Transitional Reinsurance Program is a three-year program, beginning in 2014 and continuing until 2016, that reimburses insurers in the individual insurance Marketplaces for high claims costs. The program is funded through fees to be paid by employers (for self-insured plans) and insurers (for insured plans). The U.S. Department of Health and Human Services estimates that the fees for 2014 will be $5.25 a month (or $63 for the year) for each individual covered under a health care plan, with the required fee for the following two years to be somewhat lower. The fee applies to all employer-sponsored plans providing major medical coverage, including retiree programs. The U.S. Department of Labor has advised that for self-insured plans, these fees can be paid from plan assets. The IRS has stated that the fees are tax deductible for employers. HHS is expected to provide more information in the near future clarifying the details of this program.

Workplace Wellness Programs

The Affordable Care Act creates new incentives to promote employer wellness programs and encourage employers to take more opportunities to support healthier workplaces. Health-contingent wellness programs generally require individuals to meet a specific standard related to their health to obtain a reward, such as programs that provide a reward to employees who don’t use, or decrease their use of, tobacco, and programs that reward employees who achieve a specified level or lower cholesterol. Under final rules that take effect on January 1, 2014, the maximum reward to employers using a health-contingent wellness program will increase from 20 percent to 30 percent of the cost of health coverage. Additionally, the maximum reward for programs designed to prevent or reduce tobacco use will be as much as 50 percent. The final rules also allow for flexibility in the types of wellness programs employers can offer. For more information and to view the final rules, visit www.dol.gov/ebsa.

Health Insurance Coverage Reporting Requirements

Beginning with health coverage provided on or after January 1, 2014, employers that sponsor self-insured plans must submit reports to the IRS detailing information for each covered individual. The first of these reports must be filed in 2015. The IRS is expected to provide more information in the near future clarifying these requirements.

Find Insurance Options

Find and compare health plans for your employees.

Timeline of Provisions

The Affordable Care Act timeline provided by the U.S. Department of Health and Human Services includes the next steps you can take to implement the provisions.





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Employers with 50 or More Employees

Find out which key Affordable Care Act provisions may impact small businesses with 50 or more employees.

Employers with 50 or More Employees

Key Provisions Under the Affordable Care Act for Employers with 50 or More Employees

Implementation of the Affordable Care Act occurs in stages, with many of the reforms and requirements taking effect in 2013 and 2014. Some of the provisions that may impact employers with 50 or more employees include:

Employer Notice to Employees of the New Health Insurance Marketplace

Under the Affordable Care Act, employers covered by the Fair Labor Standards Act (generally, those firms that have at least one employee and at least $500,000 in annual dollar volume of business), must provide notification to their employees about the new Health Insurance Marketplace; inform employees that they may be eligible for a premium tax credit if they purchase coverage through the Marketplace; and advise employees that if they employee purchase a plan through the Marketplace, they may lose the employer contribution (if any) to any health benefits plan offered by the employer. Employers are required to provide this notice to all current employees by October 1, 2013, and to each new employee at the time of hire beginning October 1, 2013, regardless of plan enrollment status (if applicable) or of part-time or full-time status. The Department of Labor has provided employers with two sample notices they may use to comply with this rule, one for employers who do not offer a health plan and another for employers who offer a health plan for some or all employees. For more information refer to DOL’s Technical Guidance.

Employer Shared Responsibility Provisions

Beginning in 2015, employers with 50 or more full-time/full-time equivalent employees that do not offer affordable health insurance that provides minimum value to their full-time employees (and dependents) may be required to pay an assessment if at least one of their full-time employees is certified to receive a premium tax credit in an individual health insurance Marketplace. A full-time employee is one who is employed an average of at least 30 hours per week. The assessment, known as Employer Shared Responsibility, will offset part of the cost of the Marketplace premium tax credits. Treasury recently issued transitional reliefto employers covered by these rules indicating that no shared responsibility payments will apply until 2015. You can refer to the Proposed Regulations for more information about these provisions. To determine if you have 50 or more full-time or full-time equivalent employees and are therefore covered by the Employer Shared Responsibility rules, click here .

Health Insurance Coverage Reporting Requirements

Beginning in 2015, the Affordable Care Act provides for information reporting by employers subject to the employer shared responsibility provisions regarding the health coverage they offer to their full-time employees (known as Section 6056 rules). New information reporting by issuers, self-insuring employers, and other parties that provide health coverage also take effect in 2015 (Section 6055 rules). On September 5, 2013, Treasury issued Proposed Regulations that provide further guidance about these provisions and invites stakeholders to submit comments on these proposed rules through early November 2013. The public comments will be taken into account in developing final reporting rules. To read the proposed Section 6056 rules, click here.

Summary of Benefits and Coverage (SBCs) Disclosure Rules

Employers are required to provide employees with a standard “Summary of Benefits and Coverage” form explaining what their plan covers and what it costs. The purpose of the SBC form is to help employees better understand and evaluate their health insurance options. Penalties may be imposed for non-compliance. For more information, refer to this completed sample of the SBC form from the U.S. Department of Labor.

Medical Loss Ratio Rebates

Under ACA, insurance companies must spend at least 80% of premium dollars on medical care rather than administrative costs. Insurers who do not meet this ratio are required to provide rebates to their policyholders, which is typically an employer who provides a group health plan. Employers who receive these premium rebatesmust determine whether the rebates constitute plan assets. If treated as a plan asset, employers have discretion to determine a reasonable and fair allocation of the rebate. For more information on the federal tax treatment of Medical Loss Ratio rebates, refer to IRS's FAQs.

W-2 Reporting of Aggregate Health Care Costs

Beginning January 2013 (applicable to 2012 reporting), most employers must report the aggregate annual cost of employer-provided coverage for each employee on the Form W-2. The new W-2 reporting requirement is informational only and it does not require taxation on any health plan coverage. Reporting is required for most employer-sponsored health coverage, including group medical coverage. Small Employer Exception: For 2012 reporting and beyond until further guidance is issued, the W-2 reporting requirement does not apply to employers required to file fewer than 250 Form W-2s in the prior calendar year. To learn more about the requirements, as well as exclusions, visit this page at IRS.gov.

Limits on Flexible Spending Account Contributions

For plan years beginning on or after January 2013, the maximum amount an employee may elect to contribute to health care flexible spending arrangements (FSAs) for any year will be capped at $2500, subject to cost-of-living adjustments. Note that the limit only applies to elective employee contributions and does not extend to employer contributions. To learn more about FSA Contributions, as well as what is excluded from the cap, refer to this document provided by the IRS.

Additional Medicare Withholding on Wages

Beginning January 1, 2013, the ACA increases the employee portion of the Medicare Part A Hospital Insurance (HI) withholdings by .9% (from 1.45% to 2.35%) on employees with incomes of over $200,000 for single filers and $250,000 for married joint filers. It is the employer’s obligation to withhold this additional tax, which applies only to wages in excess of these thresholds. The employer portion of the tax will remain unchanged at 1.45%.

New Medicare Assessment on Net Investment Income

Beginning January 1, 2013, a 3.8% tax will be assessed on net investment incomesuch as taxable capital gains, dividends, rents, royalties, and interest for taxpayers with Modified Adjusted Gross Income (MAGI) over $200,000 for single filers and $250,000 for married joint filers. Common types of income that are not investment income are wages, unemployment compensation, operating income from a non-passive business, social security benefits, alimony, tax-exempt interest, and self-employment income.

90-Day Maximum Waiting Period

Beginning January 1, 2014, individuals who are eligible for employer-provided health coverage will not have to wait more than 90 days to begin coverage. The IRS has provided temporary guidance on how employers should apply the 90-day rule and is expected to provide more information in the near future clarifying these rules.

Transitional Reinsurance Program Fees

The Transitional Reinsurance Program is a three-year program, beginning in 2014 and continuing until 2016, that reimburses insurers in the individual insurance Marketplaces for high claims costs. The program is funded through fees to be paid by employers (for self-insured plans) and insurers (for insured plans). The U.S. Department of Health and Human Services estimates that the fees for 2014 will be $5.25 a month (or $63 for the year) for each individual covered under a health care plan, with the required fee for the following two years to be somewhat lower. The fee applies to all employer-sponsored plans providing major medical coverage, including retiree programs. The U.S. Department of Labor has advised that for self-insured plans, these fees can be paid from plan assets. The IRS has stated that the fees are tax deductible for employers. The U.S. Department of Health and Human Services is expected to provide more information in the near future clarifying the details of this program.

Workplace Wellness Programs

The Affordable Care Act creates new incentives to promote employer wellness programs and encourage employers to take more opportunities to support healthier workplaces. Health-contingent wellness programs generally require individuals to meet a specific standard related to their health to obtain a reward, such as programs that provide a reward to employees who don’t use, or decrease their use of, tobacco, and programs that reward employees who achieve a specified level or lower cholesterol. Under final rules that take effect on January 1, 2014, the maximum reward to employers using a health-contingent wellness program will increase from 20 percent to 30 percent of the cost of health coverage. Additionally, the maximum reward for programs designed to prevent or reduce tobacco use will be as much as 50 percent. The final rules also allow for flexibility in the types of wellness programs employers can offer. For more information and to view the final rules, visit www.dol.gov/ebsa.

Timeline of Provisions

The Affordable Care Act timeline provided by the U.S. Department of Health and Human Services includes the next steps you can take to implement the provisions.







Glossary of Key Health Care Reform Terms

For definitions of key health care reform terms, consult this glossary of key terms provided by the U.S. Department of Health and Human Services.

Timeline of the Affordable Care Act Insurance Reforms

The Affordable Care Act health insurance reforms will roll out in phases, many of which will occur in 2013 and 2014. This timeline contains details on key provisions.

The Law, Regulations, and Related Guidance

Read the full text of the Affordable Care Act or browse and download the law by section. Regulations and guidance are used to implement many of the Affordable Care Act provisions that address both private and public health insurance. Many of these can be found at the Center for Consumer Information and Insurance Oversight.

The Internal Revenue Service is responsible for tax provisions of the Affordable Care Act that will be implemented during the next several years. You can find a list of provisionsnow in effect, with periodic updates, from the IRS.

Specific Affordable Care Act Information in Your State

Learn what benefits, services, and programs may be available to you depending on your location. Using this interactive tool, select your state to learn more about healthcare options where you live.

Every state will have an Affordable Insurance Exchange, or Marketplace, beginning in January 2014. States have the option of running their own Marketplace, partnering with the U.S. Department of Health and Human Services (HHS) to partially run the Marketplace, or opting for a Marketplace run by HHS.

Seventeen states and the District of Columbia have chosen to establish their own Marketplace, and several additional states have opted to partner with the federal government to establish a Marketplace. To view all Marketplace websites, visit https://www.healthcare.gov/what-is-the-marketplace-in-my-state.

Affordable Care Act Training Materials



Tuesday, July 23, 2013

"I am not Trayvon Martin." by Bob Seay

John Crawley, an author I know on FB and one of my neighbors here in Dallas, Texas, whom I have yet to meet, who plays guitar, posted this originally on my section of Facebook today, so I am passing it along with an appropriate photo so you might stop and read it....




Bob Seay · 792 followers on Facebook July 14 at 8:55am ..

I am not Trayvon Martin.

 I keep seeing people say, "I am Trayvon Martin." I understand the sentiment. If that is you, then I respect that. I am not Trayvon Martin. I am a middle-aged, middle class, overweight white guy. I am also a teacher, and in 20 years of teaching, I have seen plenty of Trayvon Martins. More accurately, I have seen plenty of young men who fit the caricatured image that is being portrayed of this kid in the media, Left and Right. Fox News and MSNBC. I'm guessing that neither portrayal - saint or thug - is accurate. People are more complex than that. None of the Trayvon Martins that I know deserve to die. They may arouse suspicion, but your paranoia is not their crime. If they do commit a crime, they deserve to have a trial. Trayvon Martin's jury consisted of one person. That is not how we are supposed to do things in America. Unfortunately, that is our reality. Here's my point: You don't have to be Trayvon Martin to know this is wrong. You don't have to be black, or young, or a "troubled student" or a pot smoker to know this was murder. And you don't have to be the parent of Trayvon Martin to know this was a gross miscarriage of justice. Let me be more blunt: This type of injustice will continue until enough guys like me - guys who are not Trayvon Martin - have had enough of it and finally say "No more." You don't have to be Trayvon Martin. You just have to be human.

Friday, July 12, 2013

"25 AWESOME TIPS FOR BEAUTIFUL LIFE ... try just adding one per day!"

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 6. Try to make at least three people smile each day. 7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn’t fair, but it’s still good. 10. Life is too short to waste time hating anyone. Forgive them for everything ! 11. Don’t take yourself so seriously. No one else does. 12. You don’t have to win every argument. Agree to disagree. 13. Make peace with your past so it won’t spoil the present. 14. Don’t compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: ‘In five years, will this matter?’ 17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’ 18. What other people think of you is none of your business. 19. Time heals everything. 20. However good or bad a situation is, it will change. 21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today ! 24. Remember that you are too blessed to be stressed. 25.Share this to everyone on your list to help them lead a happier life…!!!!

Saturday, June 1, 2013

Pangea (a supercontinent that formed roughly 300 million years ago) mapped with contemporary geopolitical borders.


Pangea (a supercontinent that formed roughly 300 million years ago)
 mapped with contemporary geopolitical borders.
Map by Massimo Pietrobon, full size version here: http://bit.ly/12nCIsy