Wednesday, May 26, 2010

FLAX Muffin in a Minute

This is a variation of the chocolate cake made in a coffee mug.
That recipe worked great!
Let me know how this does for you if you try it.

Muffin in a Minute

3 tbs(1/4cup) flax seed meal
1/2 tsp baking powder
1 tsp splenda
1 tsp cinnamon
1 large egg
1 tsp butter.

Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.

Number of Servings: 1
Nutritional Info

· Servings Per Recipe: 1
· Amount Per Serving
· Calories: 207.6
· Total Fat: 15.9 g
· Cholesterol: 223.3 mg
· Sodium: 336.2 mg
· Total Carbs: 9.7 g
· Dietary Fiber: 7.3 g
· Protein: 10.9 g

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